About
Join our 7-day handstand challenge course designed to enhance your handstand skills and elevate your gymnastics performance. This program is tailored for individuals looking to improve their handstands and excel in gymnastics. Over the course of 7 days, you will receive expert guidance and training to strengthen your handstand technique, balance, and overall performance. Whether you are a beginner or an experienced gymnast, this challenge will help you reach new heights in your gymnastics journey. Don't miss this opportunity to take your handstands to the next level and achieve your gymnastics goals with confidence and skill! Equipment required: Yoga mat or carpet and a wall!
You can also join this program via the mobile app. Go to the app
Overview
- ⏰ The 7-Minute Classic
- 🏝 Rest
- 🚀 The Tabata
- 🚰 Rest
- 🏃♂️HIIT Sprints