A proven step by step road map

4 Weeks to
Handstand Fitness

From Beginner to Free handstands 

Adults one is for you

 

Why Handstand!?

  • It is the single most important foundation skill in Gymnastics. To progress to higher skills, such

  • The journey to Handstand allows you to build strength, core, flexibility, 

Our Offer to you

  • Join our 4 week course, you will receive the direct roadmap to training the best handstand possible. You wlll receive daily follow along step by step video, that will guide you through the exact progressions you need to build a solid base for a handstand.

  • You will have the confidence to kick up to a free standing handstand.

  • Be able to bail out from a handstand safely.

  • Hold the freestanding handstand from anywhere between 3-30sec depending on your base point

  • You have an option to book our private in class session if you live in Zug. 

Your Coach

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