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About us

Our Programme

We provide recreational, non- competitive gymnastics classes for children aged 4-16years. We also have a strong pre-school programme for children aged 18mths-5years. Gymnasticals offers a strong progressive programme that allows gymnasts to progress from beginner, to intermediate and advanced recreational levels.

We have more than 140 children of all ages and abilities in our classes and and believe that all children no matter their ability have access to expert tuition and reach their best potential. We strongly believe in fostering a culture of positive spirit and motivation. Our classes are mainly in English and in German if needed.

The Team

We are experienced coaches and former-elite gymnasts. who are pride ourselves on offering the best gymnastics education in the area.

Manami Jenden


Manami Jenden started Gymnasticals in 2015 in response to many budding gymnasts wanting to practice their skills but with nowhere to go in the Canton of Zug. Since its beginnings, Manami is proud to have developed a strong, proven gymnastics program, the only one of its kind in Zug, that allows non-competitive gymnasts of all ages to develop correct gymnastics skills and practices in a progressive, safe, and fun way. Manami teaches our artistic gymnastics program. She was a former national elite competitive gymnast in the UK, coached by world-class performance coach Vladimir Aksenov (coach to 2 World Champions). She is an experienced and qualified coach in both recreational and competitive gymnastics. Manami is also a preschool-qualified gymnastics coach.

Karolina Kadja


Karolina is a former competitive acrobatics gymnast in Poland where she accomplished many significant competitions including a bronze medal at the Polish championships in acrobatic Gymnastics.


After leaving her home country in 2017 to study in the UK, she continued her gymnastics journey as a gymnastics coach, where she collaborated with two gymnastics schools. She is an experienced coach of all levels, in both acrobatics & artistic gymnastics. She is a qualified Level 2 coach.


As Karolina continues her education as an Architect in Zurich, she is happy that she can continue her passion helping kids develop their skills at Gymnasticals. 

Karolina joins the Gymnasticals team in September 2022.

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